Category Archives: health

Here comes the sun

As children we were used to hearing our parents say “turn that light off, electricity costs money”.  As a parent I hear myself repeating those words.  But I am hopeful that this trend will stop with our generation thanks to solar power.

For those who’ve grown up constantly plugged into the power grid, it’s almost impossible to think of life without an endless supply of outlets, power cords, and technology. But for an estimated 1.5 billion people around the world, power—from cutting and burning firewood to lighting kerosene lamps, paraffin, and candles—doesn’t come easy.

If you still think of solar power as some kind of hippie fantasy, think again!  Solar power is growing fast, finally.. and not just in a neighbourhood near you.  One of my favourite websites, GOOD.is has numerous articles revealing the fabulous work of social entrepreneurs around the world, who have dedicated their talents and efforts to creating a better future for us all.

Below is a selection of great articles from the GOOD website, that highlight the progress being made in solar technology and the great causes being furthered by each invention.  Click on any image to go to the original article.

The solar charging kit for Africa that you’ll want to take camping

About 1/6 of the world’s population lives without access to electricity. That’s 1.5 billion people. And cell phones are spreading faster than plug-in power. There are about 600 million people who own mobile phones, but don’t have anywhere to charge them.

Mike Lin and Brian Warshawsky find themselves in the unusual but enviable position of having stumbled on an unexpected business hit. The pair set out with a social goal and built a product for poor Ugandans. But the gadget the pair built to help poor Africans without electricity start micro businesses has proven popular with American customers. Their power system for rural Africa makes for a pretty handy camping tool as it turns out.

SolarKiosk: Mobile Modular Power for Really Remote Areas

In an effort to tackle health and development-related obstacles in developing countries, a company based in Germany and Ethiopia is bringing clean energy to “off-grid areas” around the world. Housed in a metal hut topped with a solar panel-filled roof, the designers have named their creation a “SolarKiosk,” a small-scale power source for communities without electricity.

Each SolarKiosk is expected to provide enough power for villagers to charge their mobile phones and car batteries, run a computer, or power up a solar fridge. Goods sold from the Kiosk include solar lanterns, mobile phones, and cards to top-up cellular devices. Considering that the Kiosk’s fridge may be the community’s only one, it could be used to house everything from medication to chilled drinks.

An Affordable, Solar-Powered Lantern Beams in Off-Grid Communities

The aptly named “Little Sun” is a lantern powered by the sun’s natural light designed to fight unequal energy distribution around the world. Part artwork, part social project tackling energy poverty, the bright yellow orb, complete with wavy rays radiating out from the center, looks remarkably like its namesake. Thanks to its small size, the functions are manifold: use it as anything from a table lamp to a bike light. The Little Sun website declares it “a work of art that works in life. It transforms the light that is for all of us into a light that is for each of us.”

Little Sun also provides an alternative to the health risks associated with kerosene lamps. According to UNEP, kerosene lamps used with cow dung release toxic emissions that are directly tied to eye infections, respiratory infections, and lung cancer. Inhaling these emissions is equivalent to smoking two packs of cigarettes a day—and a single lamp can emit one ton of carbon dioxide over the course of five years.

Solar Grill Stores Latent Heat for 25-Hour Cook Time at 450F

This story actually comes from treehugger.com but of course it is relevant and just as GOOD!

We’ve seen a DIY solar cooker built from old CDs, and there are already several commerically available solar ovens too. Apparently there is even one solar-powered grill. But we haven’t seen many solar cooking options that can store heat for longer cooking times or hotter temperatures.  Until now.

Derek Ham writes over at Barbeque Lovers about a solar-powered grill project he has been working on that uses latent heat storage to both extend cooking times, create hotter temperatures, and reduce the problem of intermittent sun. Based on technology developed by MIT professor David Wilson, the concept is expected to generate cooking temperatures of 450F, and offer up to 25 hours of cooking time.

How Sugar Reduces Brainpower

Eating too much sugar can eat away at your brainpower, according to US scientists who published a study Tuesday showing how a steady diet of high-fructose corn syrup sapped lab rats’ memories.

Researchers at the University of California Los Angeles (UCLA) fed two groups of rats a solution containing high-fructose corn syrup — a common ingredient in processed foods — as drinking water for six weeks.

One group of rats was supplemented with brain-boosting omega-3 fatty acids in the form of flaxseed oil and docosahexaenoic acid (DHA), while the other group was not.

Before the sugar drinks began, the rats were enrolled in a five-day training session in a complicated maze. After six weeks on the sweet solution, the rats were then placed back in the maze to see how they fared.

“The DHA-deprived animals were slower, and their brains showed a decline in synaptic activity,” said Fernando Gomez-Pinilla, a professor of neurosurgery at the David Geffen School of Medicine at UCLA.

“Their brain cells had trouble signaling each other, disrupting the rats’ ability to think clearly and recall the route they’d learned six weeks earlier.”

A closer look at the rat brains revealed that those who were not fed DHA supplements had also developed signs of resistance to insulin, a hormone that controls blood sugar and regulates brain function.

“Because insulin can penetrate the blood-brain barrier, the hormone may signal neurons to trigger reactions that disrupt learning and cause memory loss,” Gomez-Pinilla said.

In other words, eating too much fructose could interfere with insulin’s ability to regulate how cells use and store sugar, which is necessary for processing thoughts and emotions.

“Insulin is important in the body for controlling blood sugar, but it may play a different role in the brain, where insulin appears to disturb memory and learning,” Gomez-Pinilla said.

“Our study shows that a high-fructose diet harms the brain as well as the body. This is something new.”

High-fructose corn syrup is commonly found in soda, condiments, applesauce, baby food and other processed snacks.

The average American consumes more than 40 pounds (18 kilograms) of high-fructose corn syrup per year, according to the US Department of Agriculture.

While the study did not say what the equivalent might be for a human to consume as much high-fructose corn syrup as the rats did, researchers said it provides some evidence that metabolic syndrome can affect the mind as well as the body.

“Our findings illustrate that what you eat affects how you think,” said Gomez-Pinilla.

“Eating a high-fructose diet over the long term alters your brain’s ability to learn and remember information. But adding omega-3 fatty acids to your meals can help minimize the damage.”

The study appeared in the Journal of Physiology.

Foods that look like body parts

I read this article a few days ago and yesterday realised that I could remember almost all the foods that were listed and what body parts the nutrients are particularly good for.  That was reason enough for me to re-post the article..

It’s a great way to teach kids a few basic nutritional ideas about which foods are packed with goodness for their growing bodies.

 

 

 

 

Slice a carrot in half crosswise and it’s easy to see that the veggie resembles  an eye—look closely and you’ll even notice a pattern of radiating lines that  mimic the pupil and iris. And the old wives’ tale is true: Munching on carrots  will actually promote healthy eyes. “Carrots are filled with vitamins and  antioxidants, like beta-carotene, that decrease the chance of macular  degeneration, the leading cause of vision loss in older people,” says Sasson  Moulavi, MD, medical director of Smart for Life Weight Management Centers in  Boca Raton, Florida.


 

 

 

Slice open a tomato and you’ll notice the red veggie has multiple chambers that  resemble the structure of a heart. “Studies have found that because of the  lycopene in tomatoes, there is a reduced risk for heart disease in men and women  who eat them,” says Somer. And, she adds, if you mix them with a little fat,  like olive oil or avocado, it will boost your body’s lycopene absorption nearly  tenfold.

Photos by iStockphoto

Read more: Food Nutrition Facts – Healthy Living Tips at WomansDay.com – Woman’s Day

Exercise Less!

OK don’t exercise too little, but it seems that shorter periods of exercise with more intensity might be more effective.  Dr. Mercola recently posted an article, based on research by Shape Magazine, which talks about 8 of the common mistakes we make when it comes to exercise (my main mistake is forgetting to do it altogether!).  The mention of interval training speaks to anyone who doesn’t think they have time to workout, so I guess I have no more excuses!

By Dr. Mercola

Exercising is, hands-down, one of the best physical things you can do for your health.

Besides being beneficial for weight management, exercise can reduce your risk of heart disease, cancer, diabetes, and depression, and it can increase your energy levels, help you think clearer, and slow down the aging process.

Unfortunately, exercise is also one of the first things that tends to fall by the wayside. And, even with the best intentions and follow-through, progress can stall and intentions can go awry…

Shape magazinei lists eight exercise mistakes that could be keeping you from getting the full benefit of your fitness program.

Interestingly enough, one specific type of exercise can help you circumvent or overcome most of these pitfalls, namely high intensity interval training—exercises in which you go “all out” for about 30 seconds, followed by a 90-second recovery interval.

(One session consists of eight such intervals.) Here, I’ll reveal how…

Skimping on Sleep to Work Out Could Backfire

While I do recommend exercising first thing in the morning, I don’t advise sacrificing sleep to do so. Fortunately, you don’t have to!  The research that has emerged over the past several years clearly indicates you don’t need to exercise for long periods of time—as long as you’re exercising correctly! As it turns out, the most effective and efficient way to work out is to ‘remember’ your ancestral roots, meaning, how humans used to move.

Both young children and animals clearly demonstrate the proper way to exercise: in short but aggressive or intense spurts with rest in between.

High intensity interval training using an elliptical machine or stationary bike can mimic this, and a growing body of research tells us the benefits from exercising this way are FAR greater than slow, long-distance forms of exercise. Interval training can dramatically improve your cardiovascular fitness and fat-burning capabilities in a fraction of the time–because you’re utilizing your body as it was designed to be used.

A high intensity interval session only requires about 20 minutes or less, two or three times a week, opposed to an hour or more on the treadmill, several times a week. Most people can carve out 20 minutes without losing sleep over it. As mentioned in the featured article, getting enough sleep is an important aspect of health, and lack of sleep can hamper weight loss efforts and contribute to a wide range of health problems.

Read the rest of the article here

Dr. Mercola is the founder of the world’s most visited natural health web site, Mercola.com. You can learn the hazardous side effects of OTC Remedies by getting a FREE copy of his latest special report The Dangers of Over the Counter Remedies by going to his Report Page.

Healthy eating ideas for kids

When you have a child, you have the unique opportunity to mold a developing person. One of your greatest gifts to them can be a disease resistant body created from excellent food choices beginning at youth. Ear infections, strep throats, allergies, attention deficit hyperactivity disorders (ADD or ADHD), and even autoimmune diseases can be prevented by sound nutritional practices early in life. Common childhood illnesses are not only avoidable, but they’re more effectively managed by incorporating nutritional excellence into one’s diet. This is far superior to the dependence on drugs to which we are accustomed. No parent would disagree that our children deserve only the best. – Joel Fuhrman, author of “Disease-Proof Your Child”

It seems as if it is a constant battle when your kids are young to try and feed them as healthily as possible.. I knew almost nothing about nutrition before having children, except the basics of what was apparently ‘good’ for you or not and how to choose the chocolate bar with the lowest number of calories.  So even before I had given birth to my first child, I started to read about nutrition.  It started with ‘what to eat when you’re pregnant..’ followed by ‘what to eat (and what to avoid) when you’re breastfeeding..’ and evolved from there!

When my son was ready for his first solid food we skipped the over-processed ‘baby cereal’ options and went straight for some simple pureed fruits like pear and apple, quickly followed by ice-cube sized portions of butternut squash or pumpkin.  Since he readily accepted food from a spoon (before I had heard of baby-led weaning) I quickly discovered that it was easy enough to whip up all kinds of vegetable soups for the family and not have to make something different for my little one.. and this had the added bonus of encouraging more healthy habits for mum & dad too!

As my baby grew into a toddler, it became harder to get away with eating a sneaky chocolate cookie in the kitchen and we gave in to some of the treats kids come to love, like Cadbury Buttons, yum!  I trialed all kids of convenience snacks, but in the end was reluctant to spend silly money on an almost empty bag of organic dust, which is what most of the so-called healthy snacks seemed to be.  We did like those pouches of squished fruit though and I had intended to invent this before some other clever mama did!

We have always tried to get our chillies (kids) to eat the same thing we were having for dinner (rather than give in to the ‘kids menu’ trap) and to try and make it something healthy, at least avoiding  processed foods as much as possible.  I would much rather serve up a cheese-covered, high calorie lasagne made from scratch at home than throw a shop-bought “low calorie” alternative in the microwave!

My kids love broccoli.  This is mostly thanks to their Auntie’s recommendation to dip those little trees in “spicy dressing” a.k.a. Cindy’s Balsamic.  The spicy dressing also goes brilliantly with steamed cauliflower, which is otherwise unlikely to be high up on anyone’s favourite foods list unless it is covered with a ludicrous amount of cheese.

What is healthy for an adult is not necessarily what is healthy for a child.. or vice versa.  Whilst I might choose to buy a low fat version, we buy a large tub of whole milk yoghurt every week for our two kiddies, they have it with frozen blueberries, sliced bananas or in a shake with a mixture of frozen berries and some OJ.. and often as a delicious homemade popsicle!  Kids use up a lot of calories.. even when they aren’t running wild and bouncing off the walls, they are growing like weeds.

Before we moved from England, I had subscribed to a great little service called graze.com.  Twice a week they sent me a lovely little recycled cardboard package in the post filled with tasty, healthy treats like nuts, seeds and raisins in all manner of fun flavours including the occasional chocolate covered varieties.  My eldest loved them and it got us into eating more nuts and dried fruit in general.  My little girl is a big fan, we buy big bags of all kinds of nuts and raisins, which can easily be grabbed by the handful at home or mixed together in a tub and taken out for snacks on the go.

Although my little ones have eaten their fair share of hot dogs, fries, ice cream and chocolate (we still have Easter bunnies to finish at home!) it always brings me joy to see them tuck into something healthy.  I’ve known Dylan devour salads and Josie has already eaten more fruit in her short life than most adults.. not to mention the amount of beans she can eat in one sitting!  It’s never too late (or too early) to get your kids eating healthy food.. and your own habits will no doubt be changed for the better!

 

 

 

MUST you drink bottled water?

Image from nowthatsnifty.com

Remember the drinking fountain, that once ubiquitous, and free, source of H2O? It seems quaint now.  Instead, bottled water is everywhere, in offices, airplanes, gyms, homes and restaurants across the country.

People in the U.S. buy more than half a BILLION bottles of water every week! Enough to circle the globe twice.

Thirty years ago, bottled water barely existed as a business in the United States. Last year, Americans spent more on Poland Spring, Fiji Water, Evian, Aquafina, and Dasani than on iPods or movie tickets–$15 billion. It will be $16 billion this year.

You’re spending more per gallon than you would on gasoline for this thing that you can get out of the tap virtually for free!

  • On average, bottled water costs 2000 times more than tap water.

The controversy isn’t simply about tap vs. bottled water; most people drink both, knowing the importance of plenty of water.  What they may not know is that some bottled water may not be as pure as they expect.

  • 1/3 of all bottled water sold in the United States is repackaged tap water, including Aquafina (Pepsi Co.) and Dasani (Coca Cola).

In 1999 the NRDC (Natural Resources Defense Council) tested more than 1,000 bottles of 103 brands of water.  (This is the most recent major report on bottled water safety.)  While noting that most bottled water is safe, the organization found that at least one sample of a third of the brands contained bacterial or chemical contaminants, including carcinogens, in levels exceeding state or industry standards.  Since the report, no major regulatory changes have been made and bottlers haven’t drastically altered their procedures, so the risk is likely still there.

The NRDC found that samples of two brands were contaminated with phthalates, in one case exceeding Environmental Protection Agency (EPA) standards for tap water. These chemicals, used to make plastic softer, are found in cosmetics and fragrances, shower curtains, even baby toys, and are under increasing scrutiny. They’re endocrine disrupters, which means they block or mimic hormones, affecting the body’s normal functions. And the effects of exposure to the widespread chemicals may add up.

Water bottles do not contain the chemical, which means the phthalates detected by the NRDC probably got into the water during processing at the bottling plant, or were present in the original water source (phthalates have been found in some tap water).

  • The potential health risks are important to understand, but bottled water also affects the health of the planet.

“Bottled water is a growing business, and with that comes a whole lot of environmental impact that can be avoided by a turn of the faucet,” says Jenny Powers of the NRDC. While we struggle to cut down on our consumption of fossil fuels, bottled water increases them.

  • Plastic is made from petroleum. Making the plastic water bottles used in the U.S. in one year takes enough oil and energy to fuel a million cars.

Virgin petroleum is used to make PET, and the more bottles we use, the more virgin petroleum will be needed to create new bottles. Fossil fuels are burned to fill the bottles and dis-tribute them. (Stephen Kay of IBWA points out that it’s not just bottled water, but juices, soda and other beverages packed in plastic that add to this waste.)

Some brands of water come from islands and countries thousands of miles away, and shipping bottles can cause carbon pollution to spill into the water and spew into the air.

Then there’s the waste of water itself, says Todd Jarvis, PhD, associate director of the Institute for Water and Watersheds at Oregon State University. According to his calculations, it takes about 72 billion gallons of water a year, worldwide, just to make the empty bottles.

Treating and filtering tap water for bottling creates even more waste. By some estimates, it takes about two liters of water to make every liter you see on store shelves. “Bottled water has a significant environmental burden,” says the NRDC’s Goldstein.

  • Americans throw out 38 billion empty water bottles a year, more than $1 billion worth of plastic.

So what can we do better?

Try the tap again. First, check it out. If your water comes from a public source (rather than a well), you should get a water-quality or consumer-confidence report from the water company once a year. It’s also available at any time from the local water utility. Read the report carefully, making sure not only that your water has received a passing grade overall but also that contaminants haven’t exceeded the maximum allowable levels, even for a short while. If you have well water, get it tested every year. For more information, call the EPA’s toll-free Safe Drinking Water Hotline at 800-426-4791, or visit the website for the Campaign for Safe and Affordable Drinking Water.

Get a canteen or reusable glass bottle. Carry your plain or filtered tap water in a reusable stainless steel or lined drinking container, and clean it between uses.  Here are some I like from Amazon.

Bamboo Original w/ Classic Flip Top

Klean Kanteen Wide Mouth Insulated Water Bottle with Loop Cap

Think twice about the office watercooler. If it’s made of polycarbonate, it has the potential to leach BPA, a chemical that can cause neurological problems, among other things. And have you ever seen anyone actually clean the watercooler? Probably not.

Shop smart. When you must have bottled, look for brands that have NSF certification or belong to IBWA. Check out the lists at http://nsf.org or http://bottledwater.org or look at the bottle itself (the NSF logo appears on labels of tested brands). If the brand you’re looking for isn’t there, contact the bottler. Ask where the water is bottled and what exactly is in it.

Keep it cool. Don’t drink from a bottle that’s been subjected to high temperatures (sitting in your car, for example), don’t store it anywhere it will be exposed to heat or chemicals, and don’t reuse plastic bottles.

Choose glass over plastic when possible, reuse the container as much as you can and when you’re done, recycle!

Meditating whilst breastfeeding

I wish I had realised a long time ago, what a great opportunity breastfeeding can be for some much-needed meditation time.  We all seem to struggle to find some ‘me time’ in our lives, for a thousand different reasons, but becoming a new parent, and especially a new mother nursing a baby, it can seem like there is rarely a minute to spare in the day for personal reflection.  Like anything, the whole concept of me-time, or lack of it, has largely to do with one’s perspective and attitude.  We may complain that we never have a moment to ourselves and then spend those ten precious minutes in the shower thinking about our day’s to-do list, or stresses at work.. instead we could be living in the moment and appreciating a few relaxing minutes under the hot water.  Think only positive thoughts in the shower and your day will be so much better for it!

As a new mother of course, there is a huge demand for your time and attention.  Parenthood is full of joyous times, but in those first few weeks and months it sure can test your patience and lack of experience.  The learning curve is steep.  Breastfeeding brings its own set of challenges.  Many women are lacking the model of their mothers and grandmothers, with trends in recent generations having moved away from breastfeeding towards bottle feeding for a number of dubious cultural and medical reasons.  But thankfully it seems that a come back is on the cards and more and more mothers are choosing to breastfeed their babies.

The time spent nursing a newborn is unfathomable at first.  That baby might feed every two hours for as long as an hour at a time!  Almost constantly in other words and it is testing to say the least.  The best advice I received as a new mother was to get comfortable.  Cultivate a comfy corner, a nursing chair ideally, with all kinds of essentials to hand.. magazines, books, the phone, snacks and drinks.. anything you might feasibly need throughout the course of the day!

That simple setup can save you some of the stress of being confined to your chair.  Nursing can become a joy if you have a hot cup of tea and a good book within arms reach.  I have spent thousands of hours nursing my two children and have gotten better at it.. but I often lay in bed with my feeding baby feeling rather sorry for myself.. wishing I could get away and do something ‘constructive’.  When my babies were ‘down for the night’, that was just the beginning of the evening… since we had gone against the advice of health visitors and well-meaning friends who suggested we should let them cry it out.  So every time my child woke up and called for me (and the youngest still does) I would trot off to nurse the little munchkin back to sleep.  Sometimes that would take a few minutes, but often it could be hours before they were asleep deeply enough to let me slip away.

I have missed the end of countless movies and a few parties.  By the time the child was done with me, I was usually too warm and cosy to bother getting up again, happy to finally turn over and go to sleep!  In fact I have gone to bed so early for the past four years that I have probably had more sleep than before, rather than less.. which almost makes up for the adjustment to waking up every few hours to reattach myself to a stirring infant!

I have only recently been interested in meditation and I am not at all knowledgeable about the subject or practice.  But I have read enough about personal development in all areas of life, that I soon realised that a few minutes a day of quiet reflection can do us all the world of good.  We all meditate from time to time, whether we give it that name or not.

Have you ever missed a turning on a familiar drive home?  It is easy to daydream on the highway or whilst staring out the window of a train.. there are plenty of opportunities to meditate in daily life.  Breastfeeding is ideal.  It took me several years to realise this.  I also never seemed to have a good book handy, so I spent many hours frustrated at the ‘wasted’ time I was attached to my babies when I should have been washing dishes or folding laundry.  Of course I knew in my heart that there is nothing on earth more worthwhile than nurturing a tiny human being, but sometimes you lose sight of the big picture amidst the exhausted blur of early motherhood.

Whether you are already well versed in the practice of meditation or just thinking about giving it a try, you might be struggling to find time in your day as a new mother.  But you will quickly see how easily you can fit in some practice with baby attached!

Not only will this save time, but it also has another benefit, namely creating positive energy.  If you think about it, meditation is all about relaxing the mind and body. But it also brings more energy into your being, widens your awareness, and focuses your attention. This means that all of the energy you are creating while you are breastfeeding is going to your baby.

Of course, not every feeding session will lend itself perfectly to this peaceful activity.  If you continue to breastfeed your child beyond a year or more, you might encounter the antics of a distracted and active toddler. My daughter is a master at practising all manner of yoga poses whilst nursing, but in those quieter evening feeds, you can start by taking a couple deep breaths and relaxing your body.  Focus on your baby’s beautiful face and think positive, uplifting thoughts of your child’s long, happy, and healthy life.  With practice it might even work in the middle of a hectic day and both mother and child will likely be better for the experience.

Tips for including more exercise in your work day..

Day in and day out, your heart pumps nutrient-rich blood through miles of blood vessels, arteries, veins, and capillaries—and it doesn’t really ask for much in return. However, there are some things you can do to help this vital muscle do its job efficiently.

Many of us have sedentary jobs in offices and work takes up a significant part of our day. February is National Heart Health Awareness Month and the American Heart Association has come up with this advice for increasing your physical activity during the work day.

Why not…

  • Brainstorm project ideas with a coworker while taking a walk.
  • Create an exercise accountability partnership.
  • Walk during business calls when you don’t need to reference important documents.
  • Stand while talking on the telephone.
  • Walk down the hall to speak with someone rather than using the telephone.
  • Take the stairs instead of the elevator. Or get off a few floors early and take the stairs the rest of the way.
  • Walk while waiting for the plane at the airport.
  • Stay at hotels with fitness centers or swimming pools and use them while on business trips.
  • Take along a jump rope or a resistance band in your suitcase when you travel. Jump and do calisthenics in your hotel room.
  • Download some audio fitness coaching.
  • Participate in or start a recreation league at your company.
  • Form a sports team to raise money for charity events.
  • Join a fitness center or YMCA near your job. Work out before or after work to avoid rush-hour traffic, or drop by for a noon workout.
  • Schedule exercise time on your business calendar and treat it as any other important appointment.
  • Get off the bus a few blocks early and walk the rest of the way to work or home.
  • Walk around your building for a break during the work day or during lunch.
  • Some have mastered the art of typing while on a treadmill by securing the laptop to the base. Be creative!

Genetically modified food – exposed by an 11 year old

Not only is this an awesome advert for homeschooling, but this young man, at 11 years old has the guts to stand up on stage and expose the genetically modified food industry for what it is.

Is organic food really worth the price?

This child asks whether you would rather pay the farmer, or the hospital?

His goal is to become an organic farmer.

Please watch and share this great TED talk with anyone who will listen!

I certainly won’t be giving this to my daughter..

This article was shamelessly copied and pasted to my blog from Mercola.com

It’s been four years since Gardasil debuted as a blockbuster vaccine with sales that rocketed to over $1.1 billion in its first nine months.

Touted as a wonder vaccine that would end cervical cancer, it was supposed to be the savior of both mankind and Merck’s Vioxx-damaged bottom line. But now, according to CNN Money, it’s a dud.

It just posted $219 million in sales. But in the pharma world, that’s a paltry pittance, nothing short of an in-flight explosion that’s caused Merck stock to drop 3 percent, with analysts and investors scrambling to figure out what went wrong.

So what happened?

How did a vaccine that was supposed to be Merck’s beacon for higher profits in the 21st Century go from flagship to flop?

The Science Speaks for Itself

CNN Money calls Gardasil’s crash a “design flaw” and faults the economy, puritanical parents, bad press, and Merck itself for contributing to the fallout.

The article ends with the hypothesis: “Or, maybe people just aren’t ready for a cancer vaccine when it’s for a sexually transmitted disease.”

I think they’re way off the mark.

The real reason Gardasil is a flop is that people have become educated about this vaccine.  They’ve looked at the science and weighed the risks vs. the supposed benefits, and have made a choice not to get it for themselves or their children.

The word is out: despite what the CDC would have you believe, Gardasil’s safety record is in serious question. As of September 28, 2010, the Vaccine Adverse Events Reporting System (VAERS) has more than 18,000 Gardasil-related adverse events listed in it, including at least 65 deaths.

As a vaccine used in the developed world, the science speaks for itself: Gardasil cannot – and never will — replace Pap smears, which are the reason that the incidence of cervical cancer is so low in the United States after decades of including pap smears in routine medical care for women.  Today, cervical cancer is not even in the top 10 cancers that kill women every year.

As a vaccine for children, it doesn’t make sense to vaccinate to try to prevent an infection that is cleared from your body without any negative effects within two years in most healthy persons, and is not transmitted in a school setting like other airborne diseases that are easily transmitted in crowded conditions.

Gardasil is designed to prevent only two of at least 15 strains of HPV that can lead to cervical cancer in those who do not clear the virus from their body within two years and become chronically infected.

There is also some evidence that Gardasil-induced immunity may wane after about five years. Pre-licensure clinical trials did not follow young girls or women for decades to find out if the vaccine does, in fact, prevent cervical cancer.

What went wrong with Gardasil is that this may be a vaccine that set many more health care consumers on a course of self-education that helped them make an informed decision about whether or not to take it – and there are several good reasons why many are deciding NOT to take it.

Science vs. Politics

First, the science: Peer-reviewed journal articles widely available on the Internet show that Gardasil is not what it was made out to be in the “one-less” TV commercials that jumped into people’s living rooms a few years ago.

Consumers now know that:

  • Gardasil is NOT a cancer vaccine. It is simply a vaccine for two strains of human papillomaviruses (HPVs) that in some instances can lead to cancer in some women (Gardasil’s other two HPV strains are for genital warts, which don’t cause cancer).
  • Since there are at least 15 HPV strains that can lead to cancer, Gardasil-vaccinated girls can still get cervical cancer from other 13 HPV strains not contained in the vaccine.
  • The vaccine doesn’t work if you’ve already been infected with the HPV strains in the vaccine.

But the politics of this information is that you won’t hear it or read it in the mainstream press. Instead, what you get is a repetition of the politically charged mantra that parents don’t want their young daughters or sons to get a vaccine associated with sexual behaviors, and complaints about the vaccine’s high cost. However, the real truth is that Gardasil’s downfall has nothing to do with sex or money.

The Truth about HPV and Cancer

It is important to distinguish between HPV and cancer: Just because you currently have HPV, or may have had the infection in the past, does NOT mean you have cancer or will get cancer.

HPV is NOT cancer. It is a viral infection that can lead to cancer in some people if the virus does not naturally clear from your body, as it does for most people within two years.

Some high risk factors for developing chronic HPV infection are:

  • Smoking
  • Co-infection with herpes, Chlamydia or HIV
  • Long term birth control use
  • Multiple births

In the US, infection with HPV is very common, and it is estimated that about 20 million Americans have an HPV infection at any given time. In fact, HPV is so common that most sexually active people will get it at some time in their lives.vaccine choices since 1982.

Mercola.com and NVIC are dedicating Nov. 1-6, 2010 Vaccine Awareness Week in a joint effort to raise public awareness about important vaccine issues.

The important thing to know about HPV is that in almost all cases, it clears up on its own without any adverse health effects within two years in most healthy people.

Genital HPV infection that is persistent, and more likely to lead to cancer, is most common in men and women who have had multiple sex partners. According to the CDC, other contributing risk factors to HPV infection that leads to cervical cancer includes smoking, having herpes, Chlamydia or HIV (the virus associated with AIDS), or another health problem that makes it hard for your body to deal with infections.

Using birth control pills for a long time (five or more years) or having given birth to three or more children is also a risk factor.

Also, certain populations in the US are more prone to getting cervical cancer. According to CervicalCancerCampaign.org:

“Cervical cancer occurs most often in certain groups of women in the United States including African-American women, Hispanic women, white (non-Hispanic) women living in rural New York State and northern New England, American Indian women, and Vietnamese-American women. Hispanic women have twice the rate of cervical cancer compared to non-Hispanic white women. African-American women develop this cancer about 50 percent more than non-Hispanic white women”.

These disparities are due, in part, from poor access to health care. The women who are most at risk for the disease are women who do not have regular check-ups that include pap tests.

Official reports from the CDC and WHO estimate that between 11,000 and 12,000 women in the US are diagnosed with cervical cancer each year, and 3,800 to 4,100 die from it.

About half of these women had never had a pap smear before they discovered they had cervical cancer. The majority of the others had not had a pap smear within the previous five years.

According to the CDC’s report on HPV to Congress in 2004:

“Cervical cancer is an uncommon consequence of HPV infection in women, especially if they are screened for cancer regularly with pap tests and have appropriate follow-up of abnormalities.

The purpose of screening with the pap test is to detect cervical abnormalities that can be treated, thereby preventing progression to invasive cervical cancer, and also to detect invasive cervical cancer at a very early stage. If detected early and managed promptly, survival rates for cervical cancer are over 90 percent.”

A study published in 2000 in the Archives of Family Medicine also showed that in the US, women who are elderly, unmarried, and uninsured are more likely to be diagnosed at a late stage of cervical cancer.

The Truth About Gardasil

According to a 2006 report to the international group Program for Appropriate Technology in Health (PATH), Gardasil and Cervarix (GlaxoSmithKline’s two-strain HPV vaccine) are only effective in young women and men (boys are now approved to receive HPV vaccine) who have never been infected with HPV.

According to Merck’s package insert on Gardasil, the end-point in its clinical trials for the vaccine’s efficacy, or effectiveness, was NOT cancer, but instead was the presence, or non-presence, of vaccine-relevant pre-cancerous lesions (CIN 2/3).

There is absolutely no proof, and no clinical trials that show Gardasil protects against cancer in the long-term.

In fact, in clinical trials, Gardasil’s protection against cell dysplasia leveled off at four years, and clinical trial participants were given a fourth dose to boost the number of antibodies measured in the blood (immunogenicity) of those who got the vaccine. This is the efficacy being reported by Merck, even though the vaccine series is marketed as three shots, not four.

And, according to Dr. Diane Harper, a lead researcher for Gardasil, its efficacy against genital warts is only two years.

Additionally, according to the manufacturer’s package insert:

  • Gardasil does not eliminate the necessity for pap screening
  • It does not treat active infections, lesions or cancers
  • And it may not result in protection for all vaccinees

An outstanding question is whether the mass use of Gardasil (and Cervarix) by all girls and boys will put pressure on other HPV strains not contained in the vaccines to become more dominant and perhaps more virulent in causing cervical cancer.

The “replacement” effect has happened with other infectious organisms that have developed resistance to vaccines used on a mass basis, such as pertussis (whooping cough) and pneumococcal vaccines.

The Truth about Gardasil’s Clinical Trials

Only 27 percent of girls who have received the Gardasil vaccine have gotten all three shots in the vaccine’s series. Merck blames it on forgetfulness, and has launched a “reminder” program that contacts vaccinees, and urges them to complete the series.

CNN Money suggests that it has to do with the vaccine’s high cost – just under $400 for a three-shot series, although some private doctors charge up to $875 for a three-shot series.

But neither has considered the third possibility – that the reported reactions girls are suffering after getting one or two shots of Gardasil are so severe that they decide not to go back for more.

In any drug trial, whether it’s for a vaccine or not, safety should be the top priority – and Gardasil’s safety should have been thoroughly investigated before it was licensed and put on the market and recommended by public health doctors for ALL young girls to use.

But Merck used bad methodology in its pre-licensure safety studies that did NOT contain a true placebo. In reporting systemic adverse reactions to the vaccine, instead of using a true placebo that is not reactive on its own, Merck used a vaccine component (aluminum) in what they called the “placebo.”

Aluminum can cause inflammation in the body and can make your blood brain barrier more permeable, allowing toxins to pass into your brain and cause damage. It is definitely not appropriate to use an aluminum-containing “placebo” to measure the reactivity of an experimental vaccine like Gardasil that will be given to children.

Researchers did use a saline placebo in one clinical trial, but only reported it in reference to injection site reactions. In those comparisons, the saline placebo had significantly fewer reactions than either the vaccine or the aluminum-containing placebo.

When it came to reporting the actual adverse, systemic events with the vaccine, Merck combined the aluminum and saline placebos, thus making the “placebo” results nearly the same as the vaccine’s – and impossible to objectively judge true safety comparisons.

This encouraged the perception that the vaccine is “safe” because the adverse events associated with it were nearly the same as the aluminum containing ” placebo.”

Another important outcome of the clinical trials that was not properly investigated before licensure was the potential association between the deaths that occurred in the clinical trials and the Gardasil vaccine.

A number of the girls who died during the trials were killed in car crashes. Yet, Merck did not report whether the girls were the drivers or passengers at the time of the accidents.

This could be critical information in determining the vaccine’s true safety, since one of the most common post-marketing adverse events is syncope (sudden fainting) as well as dizziness, seizures, and neurological events that could have contributed to a car accident if the person had just received a Gardasil shot and was driving at the time of the accident.

The Truth about Gardasil and its Thousands of Injuries and Deaths

The federal Vaccine Adverse Events Reporting System (VAERS) has been in place since 1986, but many experts believe that only 1 to 10 percent of all serious health problems that occur after vaccination, including hospitalizations, injuries and deaths, ever make it into the VAERS database.

Most doctors and other vaccine providers do not report vaccine-related adverse events to VAERS even though it is a requirement under federal law since 1986 with the passage of the National Childhood Vaccine Injury Act.

Gardasil was a “fast tracked” vaccine and with so little active reporting of Gardasil-related health problems to VAERS, this means that Gardasil should be on the red-alert list for agencies like the CDC, the FDA, and the Advisory Committee on Immunization Practices (ACIP).

Yet these three federal health agencies and medical organizations urging doctors to give Gardasil to children and young women have joined Merck in insisting that Gardasil is safe, despite mounting evidence to the contrary.

Gardasil victims and their parents have been posting their heart breaking stories on websites.

These tragic entries posted by Gardasil casualties is stark testify to the fact that something isn’t right with this vaccine – and what isn’t right is that the list of Gardasil victims just keeps growing.

The unfortunate fact is Merck only studied the vaccine in fewer than 1200 girls under age 16, and most of the serious health problems and deaths in the pre-licensure clinical trials were written off as a “coincidence.”

And now, since those adverse reactions aren’t listed as possible warning signs that the vaccine can cause harm, health officials are still ignoring them, even while girls die and others suffer ongoing, and often permanent, injuries and disabilities from it.

For example, a rough comparison of Gardasil and Menactra (a vaccine against meningitis) adverse event reports to VAERS through November 30, 2008 revealed that:

  • Compared to Menactra, receipt of Gardasil is associated with at least twice as many emergency room visit reports; 4 times more death reports; 5 times more “did not recover” reports; and 7 times more“disabled” reports.
  • Compared to Menactra, receipt of Gardasil is associated with all of thereports of blood clots. All 23 reports of blood clots following Gardasiloccurred when Gardasil was given alone without any other vaccines.
  • Compared to Menactra, receipt of Gardasil is associated with at least 4 times as many cardiac arrest reports. All 9 reports of cardiac arrestfollowing Gardasil occurred when Gardasil was given alone without anyother vaccines.
  • Compared to Menactra, receipt of Gardasil is associated with at least 6times as many fainting reports and at least 3 times as many syncope reports.
  • Compared to Menactra, receipt of Gardasil is associated with at least 4 times as many lupus reports. 27 reports of lupus following Gardasiloccurred when Gardasil was given alone.
  • Compared to Menactra, receipt of Gardasil is associated with at least 15 times as many stroke reports. 16 reports of stroke following Gardasiloccurred when Gardasil was given alone.
  • Compared to Menactra, receipt of Gardasil is associated with at least 3 times as many syncope reports.
  • Compared to Menactra, receipt of Gardasil is associated with at least 33 times as many thrombosis reports. 34 reports of thrombosis followingGardasil occurred when Gardasil was given alone.
  • Compared to Menactra, receipt of Gardasil is associated with at least 5 times as many sasculitis reports. 11 reports of vasculitis followingGardasil occurred when Gardasiil was given alone.
  • Compared to Menactra, receipt of Gardasil is associated with at least 30 times as many rechallenge reports, which involve a worsening of symptoms experienced after previous receipt of Gardasil.

What’s disturbing about this is that these reports in all likelihood are just the tip of the iceberg because most physicians are making their reports to Merck, rather than to VAERS, and Merck is forwarding such poor quality information to VAERS that the CDC and FDA can’t follow up on the majority of reports that Merck makes.

As reported in the Journal of the American Medical Association in August 2009, Merck made 68 percent of the reports to VAERS and 89 percent of them had information that was too insufficient to review!

Is This a Vaccine that You Would Want?

An editorial in the August 19, 2009 issue of the Journal of the American Medical Association (JAMA) commented specifically on the risks and benefits of vaccinating with Gardasil, Merck’s marketing of it, and the safety issues that are so obvious with this drug:

“When weighing evidence about risks and benefits, it is alsoappropriate to ask who takes the risk, and who gets the benefit,” the JAMA author said.

Patients and the public logically expect that only medical andscientific evidence is put on the balance. If other mattersweigh in, such as profit for a company or financial or professionalgains for physicians or groups of physicians, the balance iseasily skewed.

“The balance will also tilt if the adverse eventsare not calculated correctly.”

The commentary is so poignant that it’s a wonder that the mainstream media still hasn’t’ picked up on the impact of what this author is trying to say – that maybe, just maybe, people shouldn’t be so quick to jump on the Gardasil bandwagon.

The JAMA commentary goes on to say that one of the core questions of all medical decisions should be: When is the available information about harmful adverseeffects sufficient to conclude that the risks outweigh the potential benefits?

It’s apparent that that question is in the minds of anyone who has really taken the time to study this vaccine.

What happened to Gardasil is that consumers looked at the science and lots of them made a choice to not use this vaccine.

And that, CNN Money, is why Gardasil is a flop.

What You Can Do to Make a Difference

Don’t sit this one out! We need to take action NOW.

Tell your friends and your family. Tell everyone. With a little bit of effort, we can make big strides toward preserving our freedom to make voluntary health decisions affecting our future, especially our children’s future.

One of the top goals for NVIC is preserving your freedom of choice about when to use vaccines. This non-profit charity has been fighting for your right to make informed VOLUNTARY vaccine choices since 1982.